courses for gut repair

https://www.onecommune.com/nutrition-to-calm-stress-and-anxiety-dr-uma-naidoo-free-pass-sign-up

https://www.dailyom.com/courses/gut-microbiome-remedies-to-repair-your-health/

https://www.onecommune.com/living-well-ayurveda-free-5-day-pass-sign-up

https://askdrkan.com/op/gut-repair/

https://themicrobiome.tv/freescreening/fb/?utm_source=fb&utm_medium=Facebook_Mobile_Feed&utm_campaign=TMS+-+Evergreen+-+Optin+-+Sales&utm_content=TMS_TopGut+-+Copy+Test+4&fbc_id=120208105825320755&h_ad_id=120208105825330755&a=5d012136cc899&b=1d47ccd6&fbclid=IwAR0aaaODY-T26uOysk9Nm8qSXXDGp3HxzWaPBoTwjSyv6SuJaRgdKutQM1U_aem_AT-Qr7xHGAFxzNaWGKgvLtAFG8GIPLcomG--RuyTTf3K0OYEQXW5cAVV4ACsAkdzI7ydl4th9DEPNe-y4eiD0eLi&ca

medical insurance for canadian citizen coming to usa

 https://quote.worldtrips.com/AtlasTravel/Upgrades have 5000 for 1 year of coverage of 10K plus medical evacuation of 1 million 

world trips coverage, 10,000 max coverage for person above 80, medical evacuation upto 1 million

medical evacuation can take between 20K and 100K without insurance

Talked to Deepaji in toronto and she provides medical insurance through several canadian companies and said maximum age is 85

sample healthcare.gov plan

support medicines

 bravobol brain health judicious combination of the most recognized nervine tonic herbs for rapid recovery from such weaknesses and acute or chronic neurological disorders among school, college students and adult scholars,

neurovit B1, B6 and B12 which are key vitamins that helps in nerve conduction

SUPRACAL Calcium citrate (1000mg) + Vitamin D3 (200IU) + Zinc Sulfate (4mg) + Magnesium Sulphate (100mg)

evacuol for constipation

lasilactone 50 blood thinner for heart issues

Dad's medicine

d tablet for low vit D

ecosprin like aspirin

cardivas bp

AMTAS 5

mood enhancing lifestyle

coursera course for resilience

psyllium husk benefits

benefits of flaxseed

nutritionist

nutritionist appointment available very soon

anjali parekh, covered by uhc , average 32 to 81$ in our area

benefits of nutrition counselling

 6 foods to boost your mood

benefits of ghee

https://www.rupahealth.com/post/nutrition-and-anxiety-how-can-better-nutrition-help-reduce-my-anxiety

Functional Medicine: A New Approach to Brain Health - SURUCHI CHANDRA M.D.

importance of gut mac diet

chana shake

sattu

protein is 20 amino acids, so we need diversity

https://my.clevelandclinic.org/health/articles/22572-serotonin

https://www.emedicinehealth.com/slideshow_depression_overview/article_em.htm

 

this talks about side effects

https://www.emedicinehealth.com/what_are_the_top_10_antidepressant_drugs/article_em.htm

According to Massachusetts General Hospital's Maurizio Fava, selective serotonin reuptake inhibitors (SSRIs) are generally safe for long-term use. However, long-term use can have adverse effects, including:

• Sexual dysfunction
• Weight gain
• Sleep disturbance
• Discontinuation syndrome if the dosage is stopped or delayed
• Mood dysregulation
• Insomnia
• Suicidality
• Developed tolerance, dependence, and addiction
• Gastrointestinal disorders               
•  movement and motor control disorders

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3998225/#:~:text=This%20may%20involve%20modification%20of,are%20areas%20of%20current%20investigation.

https://facty.com/conditions/depression/15-natural-remedies-for-depression/

light therapy for SAD

6 Steps to Peace

1. Peace comes from within. Do not seek it without. — ...
2. Accept what is. There is only so much we can affect. ...
3. Practice yoga. Asana helps me reconnect with my body and quiet mental chatter. ...
4. Meditate. ...
5. Spend time in nature. ...
6. Smile. ...
7. Appreciate life and those in it.

gemini meetup

gemini primarily on US english accuracy of data and how grounding transformer models is what is the weight for each data item, giving it more and more data and asking it to learn from it llm are neural netowrk abstractions layer " something not allowed" entire english language is transformeer model supervised and supervised labeled examples, vs pile of mysetery data correlation and causation, correlation give any 2 parameters and ai will find how they are related, causation have clear logic on how the 2 are related gemini is natively multimodal lot of modals solve one problem really well in real life want a multimodal approach nano on edge devices like camera, model can look at the image and do face recognition ultra have real time conversation have voice text and messages, process of adding videos gemini natively multimodal sophisticated reasoning explain causation advanced coding google ai studio ; ui to play with ai choose model 1.5 is out, can log in with gcp account, up to date model stable model is more consistent gcp account free to create and get 300$ credit to use https://gemini.google.com/ to use it like chatgpt ask questons from images receipt from restaurant, asked question cost of single mango lassi and it scanned and did the calculation and explain in the prompt public version has limitations gcp has demos gemini pro vision accepts text and imagery as input and text as output gcp go to vertex ai examples and then you can get the code and modify it as well https://github.com/GoogleCloudPlatform go to the gcp, give it a site, or upload all your files and then ask questions from it 1 million searches 5$ install vertex ai sdk for python honda , you tell something happens, and then it asks you questions to find what the problem is multi modal and sizing of the model and developer support ecosystem google labs

experiment

 

rome

ticket for COLOSSEUM

Pnatheon open all days 9am to 7 pm 

ticket booths in the building 

https://www.pantheonroma.com/home-eng/

rome in december: tips

sunset is around 4:45pm.

car rentals 40$ a day

airbnb amalfi $60

map of drive from rome to sorrento

Official taxi rates to and from both airports: To get to and from Fiumicino Airport and Ciampino Airport will always cost you the same. The journey to/ from Fiumicino costs € 48 (US$ 51.60) 

train booking

best things to do in rome

ferry to amalfi

bus schedule

food tour in rome

bounce luggage storage app

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 Naples at Christmas, especially the famous “San Gregorio Armeno” lane, where traditional Nativity sets are made by hand.

underground tour

10, 2 6 pm

2 hours 15 Euro

get our guide for the underground tour

naples luggage storage

naples walking tour

naples guided walking tour

naples christmas market

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Sorrento

sorrento walking tour

https://www.sorrentoinsider.com/en/e/sorrento-tour-things-to-do-in-one-day

https://www.sorrentoinsider.com/en/e/sorrento-tour-walking-itinerary

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https://www.livesalerno.com/public-transportation-salerno

The tickets for Amalfi Coast are called UNICOCOSTIERA
Different kind of tickets and passes, based on your chosen journey:

• 45 minutes € 2.50
• 90 minutes € 3.80
• 24 hours € 7.60
• 3 days € 18.00

The tickets allow an unlimited number of journeys on public transport SITASUD in the following municipalities: Agerola, Amalfi, Ravello, Cetara, Conca dei Marini, Furore, Maiori, Massa Lubrense, Meta di Sorrento, Minori, Positano, Sorrento, Praiano, Ravello, Salerno, Sant'Agnello, Scala, Sorrento, Sunsets, Vietri sul Mare.

salerno christmas lights

salerno lights map

lights walking map from quibus

https://www.lucidartista.it/

quibus campania app

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4 days in rome

rome grocery/ gifts