values exploration

https://positivepsychology.com/values-questionnaire/
https://www.edutopia.org/blog/helping-your-students-identify-their-values-maurice-elias

Journal

https://positivepsychology.com/gratitude-journal/
https://learning.blogs.nytimes.com/2014/11/13/500-prompts-for-narrative-and-personal-writing/

https://www.misd.net/languageart/grammarinaction/501writingprompts.pdf

https://www.viacharacter.org/character-strengths
https://greatergood.berkeley.edu/article/item/how_to_help_young_people_transition_into_adulthood

Pain relief for tennis elbow

https://www.amazon.com/Turmeric-Bioperine-Absorption-Inflammatory-Supplement/dp/B01MCUYRBO

ice and comfrey
take comfrey root, leaves, boil, put in kitchen towel apply on elbow
https://www.henriettes-herb.com/archives/best/1996/tennis-elbow.html

https://www.stylecraze.com/articles/benefits-of-comfrey-for-skin-hair-and-health/

https://www.pharmaceutical-journal.com/news-and-analysis/news/comfrey-ancient-and-modern-uses/10005729.article?firstPass=false

compression sleeve
https://www.amazon.com/Copper-Compression-Recovery-Elbow-Sleeve/dp/B00ZPW96RG/ref=sr_1_1_sspa?dchild=1&keywords=tennis+elbow+brace+copper&qid=1590700743&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNjdKMk5SVFU2OEtOJmVuY3J5cHRlZElkPUEwODQ2ODUyM0xRUzZHVFNCSUhZVCZlbmNyeXB0ZWRBZElkPUEwNTMzNjk1M1NRT0JMNEpEWEYySiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

arnicare boiron homeopathy
https://www.amazon.com/gp/product/B00DEYEREY/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1

glucosamine 

https://www.amazon.com/NOW-Glucosamine-MSM-120-Capsules/dp/B0013OW80W/ref=sr_1_6?crid=IB84QOQKT73D&dchild=1&keywords=vegan+glucosamine&qid=1591632118&s=hpc&sprefix=vegan+gluco%2chpc%2c193&sr=1-6

Exercises for immediate relief , it really worked for me to put the knee on the forearm

https://experthealthreviews.com/how-to-cure-tennis-elbow

has this video

https://www.youtube.com/watch?time_continue=26&v=mEHMbhuxfAU&feature=emb_logo

protein packed meal planning

https://youtu.be/Sf0miHIujeI

https://youtu.be/RfhOXcXL6ec

https://youtu.be/ALgd5mlIq4o

https://youtu.be/S9dD736FV6s

https://youtu.be/YUFn7MZ4RAM

https://tasty.co/recipe/black-bean-roasted-red-pepper-veggie-burgers

https://tasty.co/recipe/lentil-meatballs
https://tasty.co/recipe/protein-packed-buddha-bowl
https://tasty.co/recipe/protein-packed-chili
https://tasty.co/recipe/roasted-chickpea-and-avocado-salad

Yellowstone research

flight
flight from salt lake 247 + luggage

flight bozeman  482  includes luggage

flight jackson, most convenient 633 includes luggage

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new dates

may 7 to may 15 jackson 400 including luggage

jackson

bozeman 5 to 14 365+luggage

west palm beach
rooms2  
sunrise sunset times
no moon may 7th tuesday

teton calendar jackson aerial tram starts on may 18th

teton weather

moonrise time

car rental bozeman

car rental salt lake

• 
  
• April 21–November 1, 2024

  West Entrance to Madison Junction, Mammoth Hot Springs to Old Faithful, and Norris to Canyon
• May 12–November 1, 2024

  South Entrance to West Thumb, West Thumb to Old Faithful (Craig Pass), West Thumb to Lake Village, and Tower-Roosevelt to Tower Fall
• May 10–October 6, 2024

  Lake Yellowstone Hotel, Lake Yellowstone Cabins, Lake Dining Room, and Lake Deli
• June 10–October 6, 2024

  Lake Lodge and Cabins, Wylie's Canteen at Lake Lodge, and Lake Post Office 
•