neurovit B1, B6 and B12 which are key vitamins that helps in nerve conduction
lasilactone 50 blood thinner for heart issues
Dad's medicine
d tablet for low vit D
Tuesday, May 14, 2024
Monday, May 13, 2024
mood enhancing lifestyle
Functional Medicine: A New Approach to Brain Health - SURUCHI CHANDRA M.D.
protein is 20 amino acids, so we need diversity
https://my.clevelandclinic.org/health/articles/22572-serotonin
https://www.emedicinehealth.com/slideshow_depression_overview/article_em.htm
this talks about side effects
https://www.emedicinehealth.com/what_are_the_top_10_antidepressant_drugs/article_em.htm
According to Massachusetts General Hospital's Maurizio
Fava, selective serotonin reuptake inhibitors (SSRIs) are generally safe for
long-term use. However, long-term use can have adverse effects, including:
- Sexual
dysfunction
- Weight gain
- Sleep
disturbance
- Discontinuation
syndrome if the dosage is stopped or delayed
- Mood
dysregulation
- Insomnia
- Suicidality
- Developed
tolerance, dependence, and addiction
- Gastrointestinal disorders
- movement and motor control disorders
Lifestyle changes that may help with depression include:
Physical activity
A study found that daily physical activity can reduce the risk of depression by 14%. This can include vigorous activities like running, or more meditative activities like yoga or tai chi.
Sleep
Getting enough rest can reduce the chances of depression by 22%. Sleep changes are a core symptom of depression, with about 75% of depressed people experiencing insomnia and 40% experiencing hypersomnia.
Diet
Eating a well-rounded diet with lots of whole foods, fruits, vegetables, whole grains, low-fat dairy, and lean proteins can make depression less likely. You can also try cutting back on added sugars, animal fats, red and processed meats, refined grains, and high-fat dairy.
Mindfulness
Mindfulness activities like meditation and yoga can help you focus on the present and reduce stress. Research shows that mindfulness can improve how your brain processes pain and emotions.
Reduce stress
Stress can make depression worse, so exercise and good sleep can help you keep stress in check.
Reduce exposure to pollution
Reducing exposure to air, water, noise, and chemical pollution, and increasing time spent in nature, are areas of current investigation.
Avoid bad habits
Cutting down on alcohol, caffeine, and smoking can have a positive effect on your mood.
Friday, March 29, 2024
gemini meetup
gemini primarily on US english
accuracy of data and how grounding
transformer models is what is the weight for each data item, giving it more and more data and asking it to learn from it
llm are neural netowrk
abstractions layer " something not allowed"
entire english language is transformeer model
supervised and supervised labeled examples, vs pile of mysetery data
correlation and causation, correlation give any 2 parameters and ai will find how they are related, causation have clear logic on how the 2 are related
gemini is natively multimodal
lot of modals solve one problem really well
in real life want a multimodal approach
nano on edge devices like camera, model can look at the image and do face recognition
ultra have real time conversation have voice text and messages, process of adding videos
gemini
natively multimodal
sophisticated reasoning explain causation
advanced coding
google ai studio ; ui to play with ai choose model 1.5 is out, can log in with gcp account, up to date model
stable model is more consistent
gcp account free to create and get 300$ credit to use
https://gemini.google.com/ to use it like chatgpt
ask questons from images
receipt from restaurant, asked question cost of single mango lassi and it scanned and did the calculation
and explain in the prompt
public version has limitations
gcp has demos
gemini pro vision accepts text and imagery as input and text as output
gcp
go to vertex ai
examples and then you can get the code and modify it as well
https://github.com/GoogleCloudPlatform
go to the gcp, give it a site, or upload all your files and then ask questions from it
1 million searches 5$
install vertex ai sdk for python
honda , you tell something happens, and then it asks you questions to find what the problem is
multi modal and sizing of the model and developer support
ecosystem
google labs
Tuesday, March 26, 2024
Sunday, December 10, 2023
rome
ticket for COLOSSEUM
Pnatheon open all days 9am to 7 pm
ticket booths in the building
sunset is around 4:45pm.
car rentals 40$ a day
Official taxi rates to and from both airports: To get to and from Fiumicino Airport and Ciampino Airport will always cost you the same. The journey to/ from Fiumicino costs € 48 (US$ 51.60)
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Naples at Christmas, especially the famous “San Gregorio Armeno” lane, where traditional Nativity sets are made by hand.
10, 2 6 pm
2 hours 15 Euro
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Sorrento
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The tickets for Amalfi Coast are called UNICOCOSTIERA
Different kind of tickets and passes, based on your chosen journey:
Different kind of tickets and passes, based on your chosen journey:
- 45 minutes € 2.50
- 90 minutes € 3.80
- 24 hours € 7.60
- 3 days € 18.00
The tickets allow an unlimited number of journeys on public transport SITASUD in the following municipalities: Agerola, Amalfi, Ravello, Cetara, Conca dei Marini, Furore, Maiori, Massa Lubrense, Meta di Sorrento, Minori, Positano, Sorrento, Praiano, Ravello, Salerno, Sant'Agnello, Scala, Sorrento, Sunsets, Vietri sul Mare.
lights walking map from quibus
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Monday, August 28, 2023
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