mood enhancing lifestyle

coursera course for resilience

psyllium husk benefits

benefits of flaxseed

nutritionist

nutritionist appointment available very soon

anjali parekh, covered by uhc , average 32 to 81$ in our area

benefits of nutrition counselling

 6 foods to boost your mood

benefits of ghee

https://www.rupahealth.com/post/nutrition-and-anxiety-how-can-better-nutrition-help-reduce-my-anxiety

Functional Medicine: A New Approach to Brain Health - SURUCHI CHANDRA M.D.

importance of gut mac diet

chana shake

sattu

protein is 20 amino acids, so we need diversity

https://my.clevelandclinic.org/health/articles/22572-serotonin

https://www.emedicinehealth.com/slideshow_depression_overview/article_em.htm

 

this talks about side effects

https://www.emedicinehealth.com/what_are_the_top_10_antidepressant_drugs/article_em.htm

According to Massachusetts General Hospital's Maurizio Fava, selective serotonin reuptake inhibitors (SSRIs) are generally safe for long-term use. However, long-term use can have adverse effects, including:

• Sexual dysfunction
• Weight gain
• Sleep disturbance
• Discontinuation syndrome if the dosage is stopped or delayed
• Mood dysregulation
• Insomnia
• Suicidality
• Developed tolerance, dependence, and addiction
• Gastrointestinal disorders               
•  movement and motor control disorders

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3998225/#:~:text=This%20may%20involve%20modification%20of,are%20areas%20of%20current%20investigation.

https://facty.com/conditions/depression/15-natural-remedies-for-depression/

light therapy for SAD

6 Steps to Peace

1. Peace comes from within. Do not seek it without. — ...
2. Accept what is. There is only so much we can affect. ...
3. Practice yoga. Asana helps me reconnect with my body and quiet mental chatter. ...
4. Meditate. ...
5. Spend time in nature. ...
6. Smile. ...
7. Appreciate life and those in it.