courses for gut repair

https://www.onecommune.com/nutrition-to-calm-stress-and-anxiety-dr-uma-naidoo-free-pass-sign-up

https://www.dailyom.com/courses/gut-microbiome-remedies-to-repair-your-health/

https://www.onecommune.com/living-well-ayurveda-free-5-day-pass-sign-up

https://askdrkan.com/op/gut-repair/

https://themicrobiome.tv/freescreening/fb/?utm_source=fb&utm_medium=Facebook_Mobile_Feed&utm_campaign=TMS+-+Evergreen+-+Optin+-+Sales&utm_content=TMS_TopGut+-+Copy+Test+4&fbc_id=120208105825320755&h_ad_id=120208105825330755&a=5d012136cc899&b=1d47ccd6&fbclid=IwAR0aaaODY-T26uOysk9Nm8qSXXDGp3HxzWaPBoTwjSyv6SuJaRgdKutQM1U_aem_AT-Qr7xHGAFxzNaWGKgvLtAFG8GIPLcomG--RuyTTf3K0OYEQXW5cAVV4ACsAkdzI7ydl4th9DEPNe-y4eiD0eLi&ca

medical insurance for canadian citizen coming to usa

 https://quote.worldtrips.com/AtlasTravel/Upgrades have 5000 for 1 year of coverage of 10K plus medical evacuation of 1 million 

world trips coverage, 10,000 max coverage for person above 80, medical evacuation upto 1 million

medical evacuation can take between 20K and 100K without insurance

Talked to Deepaji in toronto and she provides medical insurance through several canadian companies and said maximum age is 85

sample healthcare.gov plan

support medicines

 bravobol brain health judicious combination of the most recognized nervine tonic herbs for rapid recovery from such weaknesses and acute or chronic neurological disorders among school, college students and adult scholars,

neurovit B1, B6 and B12 which are key vitamins that helps in nerve conduction

SUPRACAL Calcium citrate (1000mg) + Vitamin D3 (200IU) + Zinc Sulfate (4mg) + Magnesium Sulphate (100mg)

evacuol for constipation

lasilactone 50 blood thinner for heart issues

Dad's medicine

d tablet for low vit D

ecosprin like aspirin

cardivas bp

AMTAS 5

mood enhancing lifestyle

coursera course for resilience

psyllium husk benefits

benefits of flaxseed

nutritionist

nutritionist appointment available very soon

anjali parekh, covered by uhc , average 32 to 81$ in our area

benefits of nutrition counselling

 6 foods to boost your mood

benefits of ghee

https://www.rupahealth.com/post/nutrition-and-anxiety-how-can-better-nutrition-help-reduce-my-anxiety

Functional Medicine: A New Approach to Brain Health - SURUCHI CHANDRA M.D.

importance of gut mac diet

chana shake

sattu

protein is 20 amino acids, so we need diversity

https://my.clevelandclinic.org/health/articles/22572-serotonin

https://www.emedicinehealth.com/slideshow_depression_overview/article_em.htm

 

this talks about side effects

https://www.emedicinehealth.com/what_are_the_top_10_antidepressant_drugs/article_em.htm

According to Massachusetts General Hospital's Maurizio Fava, selective serotonin reuptake inhibitors (SSRIs) are generally safe for long-term use. However, long-term use can have adverse effects, including:

• Sexual dysfunction
• Weight gain
• Sleep disturbance
• Discontinuation syndrome if the dosage is stopped or delayed
• Mood dysregulation
• Insomnia
• Suicidality
• Developed tolerance, dependence, and addiction
• Gastrointestinal disorders               
•  movement and motor control disorders

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3998225/#:~:text=This%20may%20involve%20modification%20of,are%20areas%20of%20current%20investigation.

https://facty.com/conditions/depression/15-natural-remedies-for-depression/

light therapy for SAD

6 Steps to Peace

1. Peace comes from within. Do not seek it without. — ...
2. Accept what is. There is only so much we can affect. ...
3. Practice yoga. Asana helps me reconnect with my body and quiet mental chatter. ...
4. Meditate. ...
5. Spend time in nature. ...
6. Smile. ...
7. Appreciate life and those in it.