Pain relief for tennis elbow

https://www.amazon.com/Turmeric-Bioperine-Absorption-Inflammatory-Supplement/dp/B01MCUYRBO

ice and comfrey
take comfrey root, leaves, boil, put in kitchen towel apply on elbow
https://www.henriettes-herb.com/archives/best/1996/tennis-elbow.html

https://www.stylecraze.com/articles/benefits-of-comfrey-for-skin-hair-and-health/

https://www.pharmaceutical-journal.com/news-and-analysis/news/comfrey-ancient-and-modern-uses/10005729.article?firstPass=false

compression sleeve
https://www.amazon.com/Copper-Compression-Recovery-Elbow-Sleeve/dp/B00ZPW96RG/ref=sr_1_1_sspa?dchild=1&keywords=tennis+elbow+brace+copper&qid=1590700743&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNjdKMk5SVFU2OEtOJmVuY3J5cHRlZElkPUEwODQ2ODUyM0xRUzZHVFNCSUhZVCZlbmNyeXB0ZWRBZElkPUEwNTMzNjk1M1NRT0JMNEpEWEYySiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

arnicare boiron homeopathy
https://www.amazon.com/gp/product/B00DEYEREY/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1

glucosamine 

https://www.amazon.com/NOW-Glucosamine-MSM-120-Capsules/dp/B0013OW80W/ref=sr_1_6?crid=IB84QOQKT73D&dchild=1&keywords=vegan+glucosamine&qid=1591632118&s=hpc&sprefix=vegan+gluco%2chpc%2c193&sr=1-6

Exercises for immediate relief , it really worked for me to put the knee on the forearm

https://experthealthreviews.com/how-to-cure-tennis-elbow

has this video

https://www.youtube.com/watch?time_continue=26&v=mEHMbhuxfAU&feature=emb_logo